[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.whelp.cz\/trampolina-366-aneb-cim-vetsi-tim-lepe\/#Article","mainEntityOfPage":"https:\/\/www.whelp.cz\/trampolina-366-aneb-cim-vetsi-tim-lepe\/","headline":"Trampol\u00edna 366 aneb \u010d\u00edm v\u011bt\u0161\u00ed, t\u00edm l\u00e9pe","name":"Trampol\u00edna 366 aneb \u010d\u00edm v\u011bt\u0161\u00ed, t\u00edm l\u00e9pe","description":"\u0160ir\u0161\u00ed pohybov\u00fd rozsah \u2013 \u010d\u00edm men\u0161\u00ed pr\u016fm\u011br odrazov\u00e9 plochy, t\u00edm m\u00e9n\u011b m\u00e1te mo\u017enost\u00ed na n\u00ed cvi\u010dit. Kdy\u017e to zjednodu\u0161\u00edme, nap\u0159. […]","datePublished":"2022-01-16","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.whelp.cz\/author\/#Person","name":"","url":"https:\/\/www.whelp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"whelp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.whelp.cz\/wp-content\/uploads\/trampoline-2227667_640.jpg","url":"https:\/\/www.whelp.cz\/wp-content\/uploads\/trampoline-2227667_640.jpg","height":0,"width":0},"url":"https:\/\/www.whelp.cz\/trampolina-366-aneb-cim-vetsi-tim-lepe\/","about":["Podnik\u00e1n\u00ed"],"wordCount":414,"articleBody":"   \u0160ir\u0161\u00ed pohybov\u00fd rozsah \u2013 \u010d\u00edm men\u0161\u00ed pr\u016fm\u011br odrazov\u00e9 plochy, t\u00edm m\u00e9n\u011b m\u00e1te mo\u017enost\u00ed na n\u00ed cvi\u010dit. Kdy\u017e to zjednodu\u0161\u00edme, nap\u0159. u pr\u016fm\u011bru trampol\u00edny 90 cm si m\u016f\u017eete zask\u00e1kat klidn\u011b v byt\u011b, proto\u017ee a\u017e ke stropu se v\u00e1m nepoda\u0159\u00ed vysko\u010dit, sp\u00ed\u0161e v\u00fdjime\u010dn\u011b. Naopak zahradn\u00ed trampol\u00edna 366, tam m\u00e1te mnohem v\u00edce p\u0159\u00edle\u017eitost\u00ed k po\u0159\u00e1dn\u00fdm odraz\u016fm, za dohledu tren\u00e9ra tu lze prov\u00e1d\u011bt i akrobacii, dopadat na odrazovou plochu z\u00e1dy \u010di na zadek, r\u016fzn\u011b se povalovat a u\u017e\u00edvat si tento prostor i jinak, ne\u017e jen ke cvi\u010den\u00ed. D\u011btem tu m\u016f\u017eete postavit speci\u00e1ln\u00ed stanovou konstrukci a mohou tu i p\u0159esp\u00e1vat, m\u016f\u017eete si na jej\u00edm povrchu uspo\u0159\u00e1dat s p\u0159\u00e1teli posezen\u00ed se z\u00e1kusky, meditovat, nebo se opalovat.Pravideln\u00fd tr\u00e9nink d\u011bl\u00e1 divy \u2013 pokud budete n\u00e1\u0159ad\u00ed vyu\u017e\u00edvat pravideln\u011b, a denn\u011b sta\u010d\u00ed jen p\u011bt a\u017e deset minut, budete m\u00edt perfektn\u00ed p\u0159\u00edle\u017eitost d\u016fkladn\u011b pos\u00edlit svou fyzickou, ale i ment\u00e1ln\u00ed kondici. Kdo z v\u00e1s je\u0161t\u011b tento sv\u00e9r\u00e1zn\u00fd pohyb nevyzkou\u0161el, tomu to v\u0159ele doporu\u010dujeme. Ostatn\u011b, nen\u00ed nad vlastn\u00ed zku\u0161enost, kter\u00e1 vypov\u00edd\u00e1 mnohem v\u00edc, ne\u017e p\u0159e\u010dten\u00fdch pades\u00e1t odborn\u00fdch \u010dl\u00e1nk\u016f. Ment\u00e1ln\u00ed kondice \u2013 \u017ee sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch zlep\u0161uje n\u00e1ladu, je zn\u00e1m\u00e1 v\u011bc, velmi rychle se toti\u017e p\u0159i tomto pohybu do krve uvoln\u00ed hormony \u0161t\u011bst\u00ed (endorfiny) a to je ta nejlep\u0161\u00ed zbra\u0148 proti chronick\u00e9mu stresu, kter\u00fd je bohu\u017eel pr\u016fvodcem dne\u0161n\u00ed doby.Zdrav\u00e9 nohy a chodidla \u2013 sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch posiluje doln\u00ed kon\u010detiny komplexn\u011b, zam\u011bstn\u00e1te l\u00fdtka, stehna i h\u00fd\u017ed\u011b, a to velice d\u016fkladn\u011b. Pokud jste za\u010d\u00e1te\u010dn\u00edci, postupujte zpo\u010d\u00e1tku velmi opatrn\u011b, sk\u00e1k\u00e1n\u00ed v\u00e1s m\u016f\u017ee natolik vy\u010derpat, jako kdybyste b\u011bhali po atletick\u00e9m stadionu. Co v\u00e1m v\u0161ak m\u016f\u017eeme doporu\u010dit, je vyzout se z bot a svl\u00e9knout pono\u017eky. Sk\u00e1kejte naboso, t\u00edm zpevn\u00edte svalstvo chodidel a udr\u017e\u00edte v p\u0159irozen\u00e9 poloze i p\u0159\u00ed\u010dnou a pod\u00e9lnou klenbu, kter\u00e1 je d\u016fle\u017eit\u00e1 pro spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla, zak\u0159iven\u00ed p\u00e1te\u0159e a funkci vnit\u0159n\u00edch org\u00e1n\u016f.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edna 366 aneb \u010d\u00edm v\u011bt\u0161\u00ed, t\u00edm l\u00e9pe","item":"https:\/\/www.whelp.cz\/trampolina-366-aneb-cim-vetsi-tim-lepe\/#breadcrumbitem"}]}]