[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.whelp.cz\/aktivni-zivot-s-novorozencem\/#Article","mainEntityOfPage":"https:\/\/www.whelp.cz\/aktivni-zivot-s-novorozencem\/","headline":"Aktivn\u00ed \u017eivot s novorozencem","name":"Aktivn\u00ed \u017eivot s novorozencem","description":"P\u0159i nad\u0161en\u00e9m o\u010dek\u00e1v\u00e1n\u00ed miminka se do hlavy v\u011bt\u0161iny matek vloud\u00ed neodbytn\u00e1 my\u0161lenka, zda nep\u0159ijdou o sv\u00e9 dosavadn\u00ed z\u00e1jmy, a kon\u00ed\u010dky. […]","datePublished":"2022-05-07","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.whelp.cz\/author\/#Person","name":"","url":"https:\/\/www.whelp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"whelp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.whelp.cz\/wp-content\/uploads\/motherhood-4624889_640.jpg","url":"https:\/\/www.whelp.cz\/wp-content\/uploads\/motherhood-4624889_640.jpg","height":0,"width":0},"url":"https:\/\/www.whelp.cz\/aktivni-zivot-s-novorozencem\/","about":["Produkty"],"wordCount":493,"articleBody":"         P\u0159i nad\u0161en\u00e9m o\u010dek\u00e1v\u00e1n\u00ed miminka se do hlavy v\u011bt\u0161iny matek vloud\u00ed neodbytn\u00e1 my\u0161lenka, zda nep\u0159ijdou o sv\u00e9 dosavadn\u00ed z\u00e1jmy, a kon\u00ed\u010dky. Ot\u00e1zky, zda na mate\u0159sk\u00e9 neztloustnou, nezapomenou o sebe pe\u010dovat, \u010di si v\u016fbec najdou \u010das na kon\u00ed\u010dky, jsou opr\u00e1vn\u011bn\u00e9. V\u011bt\u0161ina va\u0161eho \u017eivota se toti\u017e n\u00e1hle za\u010dne to\u010dit kolem toho mal\u00e9ho uzl\u00ed\u010dku, kter\u00fd neust\u00e1le n\u011bco pot\u0159ebuje. To d\u00e1v\u00e1 smysl, proto\u017ee miminko se o sebe neum\u00ed samo postarat, a v prvn\u00edch letech \u017eivota vy\u017eaduje neust\u00e1lou p\u00e9\u010di. To ov\u0161em neznamen\u00e1, \u017ee mus\u00edte hodit sv\u016fj dosavadn\u00ed \u017eivot za hlavu, a st\u00e1t se otrokyn\u00ed plenek a kojen\u00ed. V\u0161e je toti\u017e o p\u0159\u00edprav\u011b, a organizaci. Kdy\u017e d\u0159\u00edve \u017eeny zvl\u00e1daly s \u0161esti d\u011btmi pracovat na poli, a obslou\u017eit celou dom\u00e1cnost, my dnes zvl\u00e1dneme s jedn\u00edm, \u010di dv\u011bma pokra\u010dovat v aktivn\u00edm \u017eivot\u011b, a d\u00e1t si dom\u00e1cnost do po\u0159\u00e1dku.Sed\u011bt na zadku a tloustnoutPokud se ob\u00e1v\u00e1te, \u017ee s p\u0159\u00edchodem nov\u00e9ho \u010dlena rodiny u\u017e nebudete m\u00edt \u010das na sport, a jedin\u00fd v\u00e1\u0161 pohyb bude spo\u010d\u00edvat v proch\u00e1zce s ko\u010d\u00e1rkem, m\u00fdl\u00edte se. Nebo alespo\u0148 nem\u00e1te pravdu \u00fapln\u011b. Je pravda, \u017ee ven se mo\u017en\u00e1 bez ko\u010d\u00e1rku nedostanete, ale to neznamen\u00e1, \u017ee si nem\u016f\u017eete j\u00edt nap\u0159\u00edklad zab\u011bhat, \u010di zabruslit. Sta\u010d\u00ed zvolit spr\u00e1vn\u00fd ko\u010d\u00e1rek na b\u011bh\u00e1n\u00ed. Ide\u00e1ln\u00ed jsou k tomu sportovn\u00ed ko\u010d\u00e1rky s lehkou konstrukc\u00ed, a vysok\u00fdm zabezpe\u010den\u00edm. D\u00e1le pak dbejte na to, aby m\u011bl ko\u010d\u00e1rek spr\u00e1vn\u00e1 kola, kter\u00e1 se hod\u00ed i do ter\u00e9nu. Jednodu\u0161e pak d\u00edtko nalo\u017e\u00edte do ko\u010d\u00e1rku, p\u0159ipout\u00e1te bezpe\u010dnostn\u00edmi p\u00e1sy, a d\u00e1te se do b\u011bhu. Cvi\u010dit samoz\u0159ejm\u011b pak m\u016f\u017eete i doma. Sta\u010d\u00ed si karimatku polo\u017eit vedle hrazdi\u010dky, odkud na v\u00e1s d\u00edt\u011b kr\u00e1sn\u011b uvid\u00ed, a bude se c\u00edtit v bezpe\u010d\u00ed.\u00daklid\u017de se s d\u00edt\u011btem ned\u00e1 st\u00edhat \u00faklid? To jist\u011b zn\u00e1te z film\u016f a seri\u00e1l\u016f, kde utahan\u00e1 matka po n\u00e1ro\u010dn\u00e9m dni v nejvy\u0161\u0161\u00ed tichosti sb\u00edr\u00e1 hra\u010dky rozh\u00e1zen\u00e9 po zemi, a st\u00edraj\u00edc si pot z \u010dela cpe pr\u00e1dlo do pra\u010dky. Takhle drsn\u00e9 to v\u0161ak b\u00fdt v\u016fbec nemus\u00ed. N\u011bkter\u00e9 matky ukl\u00edzej\u00ed, kdy\u017e jejich d\u00edtko sp\u00ed, jin\u00e9 nemaj\u00ed zrovna sp\u00e1\u010de, ale st\u00edhaj\u00ed to d\u00edky spr\u00e1vn\u011b zvolen\u00e9mu nos\u00edtku, \u010di \u0161\u00e1tku, tedy s miminkem na hrudi. Kdy\u017e pak d\u00edtko povyroste, n\u00e1dhern\u011b pom\u00e1haj\u00ed ohr\u00e1dky, kde si d\u00edt\u011b bezpe\u010dn\u011b vyhraje, nebo \u0161ikovn\u00e9 houpa\u010dky, kter\u00e9 d\u00edt\u011b na ur\u010ditou dobu zabav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  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